If you are trying to lose weight, cooking with any oil can be tricky as most of them are high in saturated fats. Here are 6 best cooking oils for weight loss.
Oil is a vital part of cooking. If you are trying to lose weight, cooking with any oil can be tricky as most of them are high in saturated fats. Switch to oils that contain unsaturated fatty acids that will not only boost your weight loss efforts but also increase your nutrient intake.
However, there are certain healthy cooking oils like olive oil which never add calories no matter how much you add it to your favourite dish. The other best cooking oils for weight loss are rice bran which is not only good for burning fat but also helps in boosting immunity. Canola oil too is a good option for weight loss and for a healthy heart.
These best cooking oils for losing weight can be consumed in any form. Even if you use these healthy cooking oils for deep frying it will still keep you healthy. Here are six best cooking oils for weight loss:
Best Cooking Oils For Weight Loss:
Certain proponents in coconut oil have been touted well for both weight loss and digestion. This oil contains medium chained triglycerides that can be readily used as a source of fuel by your body. Coconut oil is thermogenic in nature, which means that it is broken down easily by your body, speeding up both the metabolic and fat burning processes. More interestingly, the medium chained fatty acids in coconut oil keep you full for longer.
The best cooking oil for weight loss is olive oil. Whether extra virgin and refined, this oil contains 78 percent monounsaturated fat and 14 percent saturated fat. Olive oil is also good for the heart and for diabetics too.
Rice Bran Oil
Rice bran oil has been popular as a healthy source of monounsaturated and polyunsaturated fats, both of which can have a positive effect on your weight loss goals. In addition, the oil contains significant amounts of the antioxidant oryzanol which increases your metabolism. The high levels of oryzanol in rice bran oil have also been shown to reduce the LDL (Low-Density Lipoprotein) levels or levels of bad cholesterol in your body. You can use rice bran oil for preparing any dish except for the ones that require deep frying at high temperatures.
Nut & Seed Oil
Some nut and seed oils provide high amounts of monounsaturated fats. Sunflower seed oil contains 79 percent monounsaturated fat and 14 percent saturated fat, and almond oil contains 65 percent monounsaturated fat and 7 percent saturated fat. Therefore these are regarded as the healthiest cooking oils for weight loss.
Canola oil also provides mainly monounsaturated fat, with 62 percent, and contains only 7 percent saturated fat, making it one of the oils lowest in saturated fat. Canola oil also has a small amount of essential omega-3 fats. It has a medium-high smoke point, like extra virgin olive oil, but has a milder flavor. You can use it for making any dishes except those that require browning, searing or deep-frying at high heat.
Not many are fond of peanut oil. But it is a rich source in energy thus helping in rapid weight loss. It is the best option for light sautéing or for making sauces that must contain a nutty flavour.