Sleep apnea is a condition that affects normal breathing function while sleeping. Men tend to suffer from this problem more frequently than woman.
This nighttime disorder is considered “serious” because it stops the flow of oxygen to different parts of the body while our body is resting. Sleep apnea has a number of causes and the typical symptoms of this condition are interrupted breathing, snoring, choking and sleep walking, among others. Learn more about the natural treatments for sleep apnea in the following article.
What is Sleep Apnea?
Sleep apnea is a condition characterized by repeated stops in breathing throughout one’s rest period. Symptoms include excessive daytime sleepiness, loud snoring, abrupt awakenings, dry mouth, morning headache and difficulty staying asleep. It is an alarming condition that can cause significant health conditions and even death.
Symptoms of Sleep Apnea:
Sleep apnea is not easy to diagnose and it is possible to have the condition without ever being aware of it. Your partner might tell you that you have stopped breathing frequently during the night or you might be aware of waking up suddenly with a snort or a gasp. Other common symptoms include the following:
- Loud snoring
- Waking abruptly feeling short of breath
- Waking up with a headache, dry mouth or a sore throat
- Fatigue and sleepiness during daytime hours
- Excessive irritability during the day
- Problems with attention and concentration
Poor quality sleep caused by sleep apnea is a major cause of daytime fatigue and driving accidents and it can also lead to some other very serious complications. Sleep apnea can cause high blood pressure and increase the risk of heart attack. It can also increase the risk of type 2 diabetes and metabolic syndrome as well as causing poor liver function.
Essential Oils for Sleep Apnea:
If you are suffering from sleep apnea, it is advisable to seek medical advice and in severe cases it might need to be treated with airway pressure devices (CPAP) that help keep your airways open. More moderate forms of sleep apnea can be eased with lifestyle changes such as quitting smoking, limiting alcohol and losing weight.
Essential oils are safe and easy to use and the following oils have been used with a deal of success in Treating sleep apnea as well as other sleep conditions.
The anti-inflammatory attributes of Peppermint Oil may help in lessening the irritation present within the membranes of the internal lining of the nostrils. If the cause for your sleep apnea is nose congestion, this Essential Oil is enough to eliminate the problem.
Eucalyptus Oil is excellent at liquefying the mucus in order to keep your airways open for easy breathing. Eucalyptus Oil is also an anti-inflammatory agent which when used on your nostrils, reduces inflammation in the inside lining of your nostrils and nasal passageways. If you feel it is too powerful for you to use, apply the Oil on the outer part of the nostrils. You could also rub Eucalyptus Oil in diluted form. However, the easiest way of using this Oil is inhaling its steam.
When you are too tired and exhausted, your sleep apnea could get worse. Thyme Essential Oil features anti-microbial, anti-aging, anti-viral, anti-fungal and anti-parasitic properties. The calming effect of this Oil is what benefits the patients of central sleep apnea the most. This calming affect can help your brain fix its problems and offer you a relaxing and peaceful sleep.
Lavender has mild sedative and tranquilizing properties and relaxes the muscles, thereby removing stress and problems like insomnia. To enjoy the relaxing and sedative properties of lavender oil, take a few drops and apply on the temples and neck and massage gently before sleep. This will aid in good sleep and prevent sleep apnea due to muscle obstruction in the throat.
For blockages in the airways, eucalyptus is a popular natural treatment method. Eucalyptus oil is credited with the potency to relieve the blocks in a few minutes of its inhalation. For sleep apnea, before going to bed, spray some eucalyptus oil on the pillow cover and sleep. This will prevent sleep disturbances as the muscles will remain relaxed and the phlegm will be removed as well, leaving the airways open, easing the breathing procedure.
Geranium essential oil is widely used to promote calm and good sleep. Massaging a few drops of geranium oil into your chest, neck and feet before bed is an excellent remedy for sleep disruptions caused by sleep apnea. Be sure to dilute geranium oil before applying it topically.