Extra virgin olive oil has groups of compounds which are considered very helpful in the treatment of many health ailments.
The health benefits of olive oil are extensive with new positive attributes discovered constantly. One prominent cardiologist recommends a minimum of two tablespoons of extra virgin olive oil each day to enjoy the numerous ways olive oil can be beneficial to your health and well being.
You’d be shocked to know that ancient Greeks used to possess a bath with extra virgin olive oil for maintaining smooth and lustrous skin. However, studies have shown there are many more health benefits which are still not discovered by scientists.
Prevents Rheumatoid Arthritis
People who don’t consume extra virgin olive oil have a higher chance of struggling with rheumatoid arthritis. If you know someone who suffers from this joint disorder, you must understand how much pain and suffering it may cause. Extra virgin olive oil prevents the swelling and inflammation of joints by giving them required strength and conditioning.
It has been indicated that a diet that is rich in olive oil, low in fatty foods, moderately rich in carbohydrates and dietary fiber from fruit, vegetables, pulses and grains is easily the most effective approach for diabetics. It helps lower bad low-density lipoproteins while improving blood sugar control and enhances insulin sensitivity.
Good for that Heart
The human blood contains two types of cholesterol inside it; HDL (good) and LDL (harmful). Macrophages present in the blood destroy the LDL which causes infiltration of aerial walls and formation of plaque. These conditions can later result in strokes and cause heart attacks. Regular use of extra virgin olive oil prevents the formation of LDL and thus saves the human heart from various heart diseases. It also helps raise the level of antioxidants, that the job of eliminating free radicals, thus preventing the human body from cancer.
One of the most amazing benefits of extra virgin olive oil is that it reduces inflammation. Extra virgin olive oil contains a chemical referred to as oleocanthal. This chemical calms down inflammation exactly the same way as artificial medications do. Therefore if you suffer from skin inflammation it is advised the application of extra virgin oil on the skin and massage gently because it helps reduce skin inflammation. Extra virgin olive oil also helps in improving skin conditions such as eczema and psoriasis.
Makes Hair Shine
Using extra virgin olive oil is a superb way of growing healthy hair on your head. A good olive oil massage session ensures healthy blood circulation and strengthening of hair follicles. You may also get rid of your dandruff problem by massaging extra virgin olive oil on your dry scalp.
Beneficial to the Stomach
People all around the world suffer from indigestion and stomach ulcer problems. The best cause of ulcers is high amounts of hydrochloric acid in the abdomen. Consuming extra virgin olive oil helps to maintain low amounts of hydrochloric acid, and thus prevents the formation of ulcers. Extra virgin olive oil can also be the best remedy for chronic constipation and indigestion.
Cure Ear Infections
Many people are afflicted by ear infections in their lifetime. A typical ear infection can happen for a lot of reasons, the eardrum can be filled with mucus or additionally, it may contract an infection as a result of various pollutants within the atmosphere. Before going to sleep, it is advised that you simply put in 2 to 3 drops of extra virgin olive oil to reduce the swelling and inflammation of the ear.