Pumpkin seed oil is one of the most nutritional oils , and is an excellent source of essential fatty acids, antioxidants, vitamins, and sterols. Here are 9 of the top health benefits of pumpkin seed oil

Pumpkin oil is a dark green vegetable oil with a rich, nutty flavour that is made by cold pressing of pumpkin seeds. It’s often used as an ingredient in salad dressings and it can be added to soups and other dishes to add flavour and for its nutritional benefits, but it can’t be used to fry food, because the intense heat destroys the delicate structure of the oil. Pumpkin oil is also often used as an ingredient in beauty products, because it is high in omega-3 fatty acids, antioxidants and vitamin E. High quality Pumpkin seed oil is often used as a salad dressing mixed with fresh lemon juice or a good apple cider vinegar. It can also be used to add flavor and nutrition to soups, sauces and many other recipes. Here are 9 of the top health benefits of pumpkin seed oil.

Health benefits of Pumpkin Seed Oil:

Pumpkin Seed Oil Benefits

Pumpkin Seed Oil Benefits


Taking pumpkin seed oil benefits your joints and also the capsules really are a well-known supplement for the management of arthritic pain. The high amounts of antioxidants, fatty acids along with other compounds in pumpkin seed oil are frequently documented in lowering inflammation in joints for people with arthritis. In reality, some investigation has demonstrated the positive results of pumpkin seed oil on arthritic inflammation is on a par with the anti-arthritis drug Indomethacin, with no negative side effects just like elevated liver lipid peroxides.

Antioxidant Capacity

Taking pumpkin seed oil in diet provides us with many antioxidants which come from the seed. Along with this, it also affects the levels of other prominent antioxidant in the body. This creates a synergistic effect, where nutrients from one food boost power of antioxidants from another food, or those produced by the body naturally.

Fights Depression

Pumpkin seeds include a vital compound, L-tryptophan which performs a substantial role in lessening depression symptoms. These seeds happen to be utilized as depression medication in a number of nations.

Prevent kidney Stones

Taking pumpkin seed oil promotes the flow of water through the body and takes pressure off the bladder and the kidneys. It’s thought of by many people as a general tonic for the urinary system and kidney and it is believed to reduce the risk of developing kidney stones.

Cardiovascular Health Boost

Pumpkin seed oil has been found to positively affect the plasma lipid profile, which may imply better cardiovascular health. The oil has LDL cholesterol lowering effect [3] by improving the proportion of HDL cholesterol in the total cholesterol profile. HDL cholesterol is actually good for the body when it is within the safe limits and is used for many very important activities and chemical reactions inside the body. This oil also has a triglyceride lowering effect which is deemed as good for the cardiovascular health.

Benign Prostatic Hyperplasia (BPH)

BPH is a condition in which there is enlargement of the prostate, not caused by a cancer. So, it is benign. This enlargement of an organ leads to elevation of inflammation markers in the blood. For the person, BPH causes urinary urgency, hesitation and a confused state related to urination. This may also make the urinary system weak in front of an infection. Irregular urination disturbs sleep, which affects health when this continues for a long time.

It can Help lower Cholesterol

If you add pumpkin seed oil to a high cholesterol meal, it will stop your body absorbing some of the bad, LDL cholesterol into your bloodstream. This is due to the high levels of phytosterols that are found in the oil, which have been proven in a study conducted by the Department of Internal Medicine at Washington University to significantly decrease the absorption of cholesterol.

Fights Depression

Fights Depression


Pumpkin seed oil is really a rich source of zinc. Zinc is definitely the active component that is needed in cell repair and growth. It can make the cells active and in addition boosts mental and physical alertness. Therefore, it fortifies the body’s immunity by strengthening the WBCs within the blood.

Eye Health

Together with its beneficial fatty acids along with other antioxidants, cold pressed pumpkin seed oil generally consists of high levels zeaxanthin. Zeaxanthin is a antioxidant carotenoid which has been proven to safeguard our eye’s retina from both UV and blue light damage. Due to this, it may help prevent macular degeneration, a typical problem for older individuals, and enhance visual acuity generally.