Sunflower oil is high inside the critical vitamin E. It really is a mixture of mono-unsaturated and polyunsaturated fats with low saturated fat levels.

Sunflower Oil Health Benefits


Sunflower oil contains predominantly linoleic acid in triglyceride form. The British Pharmacopoeia lists the following profile:

Palmitic acid : 4 – 9%,

Stearic acid : 1 – 7%,

Oleic acid : 14 – 40%,

Linoleic acid : 48 – 74%.

There are actually many sorts of sunflower oils produced, for example high linoleic, high oleic and mid oleic. High linoleic sunflower oil ordinarily has no less than 69% linoleic acid. High oleic sunflower oil has no less than 82% oleic acid. Variation in unsaturated fatty acids profile is strongly influenced by both genetics and climate. Inside the last decade high stearic sunflower lines have been developed in Spain to keep away from the use of hydrogenated vegetable oils in food business.

Sunflower oil also contains lecithin, tocopherols, carotenoids and waxes. Sunflower oil’s properties are typical of a vegetable triglyceride oil. Sunflower oil is produced from oil sort sunflower seeds. Sunflower oil is light in taste and appearance and has a high Vitamin E content. It really is a mixture of mono-unsaturated and polyunsaturated fats with low saturated fat levels.

Physical properties

Sunflower oil is liquid at room temperature. The refined oil is clear and slightly amber-colored having a slightly fatty odor.

Smoke point (refined) – 232 C – 450 F

Smoke point (unrefined)- 227 C – 440 F

Density (25 C) – 917 kg/m3[citation needed]

Refractive index (25 C) – 1.473[citation needed]

Viscosity, 25 C, unrefined: 0.04914 Kg/(M*S)


As a frying oil, sunflower oil behaves as a typical vegetable triglyceride. In cosmetics, it has smoothing properties and is deemed noncomedogenic. Only the high-oleic assortment possesses shelf life sufficient for commercial cosmetic formulation. Sunflower oil’s INCI name is Helianthus Annuus (Sunflower) Seed Oil.


Sunflower oil (high oleic (70% and over))

Nutritional value per 100 g (3.5 oz)

Energy – 3,699 kJ (884 kcal)

Carbohydrates – 0 g

Fat – 100 g

saturated – 9.748 g

monounsaturated – 83.594 g

polyunsaturated – 3.798 g

Protein – 0 g

Vitamin E – 41.08 mg (274%)

Vitamin K – 5.4 g (5%)

Percentages are relative to US recommendations for adults.

Wellness positive aspects

You can find many different wellness positive aspects related to the consumption of sunflower oil.

Diet plan and cardiovascular rewards

Sunflower oil is high inside the critical vitamin E and low in saturated fat. The two most frequent forms of sunflower oil are linoleic and high oleic. Linoleic sunflower oil can be a prevalent cooking oil that has high levels of the vital fatty acids referred to as polyunsaturated fat. It can be also identified for having a clean taste and low levels of trans fat. High oleic sunflower oils are classified as having monounsaturated levels of 80% and above. Newer versions of sunflower oil have been developed as a hybrid containing linoleic acid. They’ve monounsaturated levels lower than other oleic sunflower oils. The hybrid oil also has lower saturated fat levels than linoleic sunflower oil. Sunflower oil of any type has been shown to have cardiovascular rewards too. Diets combined having a low fat content and high levels of oleic acid have been suggested to lower cholesterol which, in turn, outcomes in a smaller risk of heart illness. Sunflower oils fit this criteria. Studies of adults suggested that a balanced diet plan in which smaller quantities of saturated fats are replaced with sunflower oil has detectable cholesterol-reducing rewards. Investigation suggests that lower cholesterol levels might be caused by balances of polyunsaturated and monounsaturated fatty acids. Sunflower oil may possibly support with this balance.

Sunflower oil as skin protection

Sunflower oil, like other oils, can retain moisture inside the skin. It could also give a protective barrier that resists infection in pre-term infants. Studies making use of sunflower oil have been conducted involving low birth weight pre-term infants which are usually susceptible to infection as a result of their underdeveloped skin. The study determined that infants receiving a everyday skin treatment of sunflower oil had been 41% much less most likely to develop infections in hospital.

Negative wellness effects

A high consumption of omega-6 polyunsaturated fatty acids, that are discovered in most forms of vegetable oil which includes sunflower oil, may well boost the likelihood that postmenopausal girls may possibly develop breast cancer. Comparable impact was observed on prostate cancer. Other analysis suggested an inverse association between total polyunsaturated fatty acids and breast cancer risk.

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