Cooking oils are essential for making stir-fry for dinner and salad dressings for lunch. Cooking oil in inevitable in preparing a dish.

Best Cooking Oils

Best Cooking Oils

Finding healthy cooking oils can be something of the challenge. Cooking oil in inevitable in preparing a dish. Whether it is a salad, you need to use oil. But choosing the right cooking oil can save you from heart diseases, cholesterol blockages, obesity and digestion problems. Cooking oils are daily essential material; help to make a lot of delicious foods.

Cooking oils are essential for making stir-fry for dinner and salad dressings for lunch. We use cooking oils for frying, baking, stir-fries, salads and marinades, but using the right one can be confusing. With regards to improving your health, incorporating several oils for your diet could provide you with surprising results for healthy heart.

Olive Oil

Olive oil contains antioxidant, reduce arthritis pain, lowers the incidences of Parkinson’s and Alzheimer’s diseases. Olive oil can also be said to have properties which help in fighting against heart diseases for example heart attack and heart stroke.

Sunflower Oil

Sunflower oil reduce heart diseases, fight free radicals especially good for cancer patients, healthy choice of arthritis patients, and sunflower in an antioxidant. Sunflower oil is prevents colon cancer, repairs the body, boosts the immune system, and promotes the proper functioning of nervous system.

Groundnut Oil

Groundnut oil can boost energy and it is contains monounsaturated and polyunsaturated fats. It has Omega 3 fatty acids, lowers the risk of heart diseases and fights against cancers, degenerative nerve disease, Alzheimer’s disease, and viral/fungal infections due to antioxidant, resveratrol.

Rice Bran Oil

Produced from the inner husks and germ of rice, rice bran oil is easily becoming the go-to oil for fried food. It tolerates a greater cooking heat than canola or peanut oil, and like each of those, it’s trans fat free.

Sesame Oil

Sesame oil contains fat soluble antioxidants that prevent formation of free radicals. It has cholesterol lowering properties too. Sesame oil helps people with anxiety, nerve and bone disorders. It also improves circulation, improves immunity and helps ease digestive problems like flatulence, constipation and irritable bowel syndrome. If used regularly, sesame oil helps combat stress, tension, nurtures the central nervous system, relieves fatigue, cures insomnia and improves vitality.

Flaxseed Oil

Apart from being rich in polyunsaturated fats, flaxseed oil contains Omega-3 fatty acids that are necessary for proper functioning of the brain. It is also one of the oils which are healthy to your heart. It’s best used as a dressing rather than for cooking.

Healthy Cooking Oils

Healthy Cooking Oils

Grape Seed Oil

This really is one of the healthiest cooking oils. It’s particularly suitable for making toasted bread and other cereals. Its major characteristic is it is very rich in polyunsaturated fats and possesses very minimal saturated fat.

Coconut Oil

Coconut oil is known to fight bacteria, build immunity and increase metabolism. It gets a bad reputation primarily due to the fact that it contains saturated fats, despite these to be the healthy saturated fats.