Take your bottle of olive oil out of the kitchen and find out other surprising uses for it around the house: for your skin, your furniture, and more.
The health benefits of olive oil are unrivaled, and research reveals more benefits nearly every day. Anyone coming from the Mediterranean region of the world would tell you about the health benefits, as well as the wonderful flavor, of a good dose of olive oil on salads, pasta, fish and almost anything else. Olive oil is touted for its health benefits in many diet books and recipes. But is it really the nectar of the gods that it’s made out to be and is the olive oil in your pantry as healthy as you think it is?
Choosing olive oil as your main source of dietary oil or fat, as well as eating a healthy and balanced diet high in fruits, vegetables and whole grain breads and cereals, may reduce your risk of chronic disease development and also increase life expectancy.
Olive oil is the main source of dietary fat in the Mediterranean diet, which is associated with a low death rate from cardiovascular diseases compared to other parts of the world.
Cholesterol and Heart Health
Despite the drama surrounding the use of fats and oils, these things are an essential part of a balanced eating plan. The key is to choose your fats wisely. Olive oil is one of the healthiest types of fat around. The monounsaturated fat in olive oil has been shown to control LDL (bad) cholesterol and raise HDL (good) cholesterol. This can potentially lower your risk of heart disease.
Blood Sugar Controller
Diabetics or those at risk for diabetes are advised to combine a low-fat, high-carbohydrate diet with olive oil. Studies show this combination is superior at controlling blood sugar levels compared to a diet that consists entirely of low-fat meals. Adding olive oil is also linked to lower triglyceride levels. Many diabetics live with high triglyceride levels which put them at risk for heart disease.
There once was a time when medical researchers linked various cancers to the amount of fat in our diets. Now, many believe that the type of fat is more important than the amount. There is plenty of controversy and much research left to be done on the role olive oil may play in the fight against cancer. But some people believe it can lower your risk of colon, prostate, and breast cancer, and on this page you’ll learn why.
Extra virgin olive oil contains a substance called oleocanthal, which has anti-inflammatory agents, meaning olive oil is like a natural Ibuprofen. Research increasingly suggests inflammation impacts a number of chronic diseases, so olive oil’s anti-inflammatory properties grow more compelling all the time.
The body uses the healthy fats in olive oil to produce natural anti-inflammatory agents. These anti-inflammatory agents can help reduce the severity of both arthritis and asthma. Uninflamed cell membranes are more fluid and better able to move healthy nutrients into the cells and move waste products out. A lower incidence of osteoporosis and dementia is found in areas where people consume large quantities of olive oil.
Diabetes causes severe spikes and drops in blood sugar levels, so people with this disease have to be very careful to maintain blood sugar. One way to do this is to eat a diet low in carbohydrates. Now, some researchers are starting to think that a diet high in monounsaturated fats, such as olive oil, is even more effective. On this page you’ll learn about the latest research on how to use olive oil to manage diabetes.
Olive does more than make scrumptious dishes. It is well documented that, when combined with a nutritious diet, this oil’s antioxidant properties can have a positive impact on cholesterol levels and heart health. In addition, when added as part of a regular beauty regimen, it can improve the health of your skin and hair.