Lemon essential oil, derived from the genus Citrus, provides an array of health and aromatherapy benefits.
Lemon essential oils are extracted from the rind of the lime fruit, scientifically known as citrus limonum. Lemon is one of the most popular citrus fruits in the world and it is used for culinary purposes because it is a good source of vitamin and helps in digestion. Additionally, it provides a good taste and aroma to food.
The health benefits of Lemon oil could be attributed to its stimulating, calming, carminative, anti-infection, astringent, detoxifying, antiseptic, disinfectant, sleep inducing, and anti-fungal properties.
Lemon oil is calming in nature and for that reason helps in removing mental fatigue, exhaustion, dizziness, anxiety, nervousness and nervous tension. It must ability to refresh the mind by developing a positive mind-frame and removing negative emotions. It’s also believed that inhaling lemon oil helps in increasing concentration and alertness. It may therefore be used as a room freshener in offices to improve the efficiency of the employees.
For any quick, refreshing energy boost, combine a couple drops each of lemon essential oil and peppermint essential oil inside a glass of water and drink up.
Lemon oil has high vitamin content and for that reason it helps in increasing the immunity from the body. It further stimulated White Blood Cells and therefore increases your ability to fight diseases. Lemon oil also improves the circulation within the body.
Lemon oil is effective against infectious diseases for example fever, malaria and typhoid.
Since lemon oil is carminative, it’s used in treating various stomach problems including indigestion, acidity, stomach upsets, cramps, etc.
The anti-depressant qualities of essential oils, specifically lemon oil and lavender oil. Within the study mentioned, the inhalation method, such as the one mentioned above for respiratory ailments, was utilized.
Lemon oil is also effective as a hair tonic. Lots of people use lemon oil to get strong, healthy and shinning hair. Lemon oil can also be used for removing dandruff from head.
Lemon oil is really a good remedy for the increasing the luster of dull skin. It’s astringent and detoxifying in nature, and rejuvenates dull skin. Its antiseptic properties assist in treating pimples and various skin disorders. Lemon is also suitable for oily skin.
The vitamin C found in the lemon juice plays two important roles in combating breathing problems. First, it strengthens the immune system from the body, and second, it works as an anti-oxidant and fights the damaging oxidants the lungs produce by means of allergens during bouts of asthma. Thus the consumption of lemon juice regularly will help fight the disease.
Other benefits of lemon Oil:
Soaps and cosmetics: Lemon juice and lemon essential oil can be used in soaps, face wash and lots of personal care and skin care cosmetics due to its antiseptic nature.
Beverages: Lemon oil can be used in various artificial drinks concentrates to provide them the taste of lemon juice.
Perfumes: Lemon oil includes a distinct refreshing aroma which makes it a good ingredient for perfumes. Many scented candles contain lemon oil. It’s also used in potpourris.
Cleaners: Lemon is a good cleaner; it is therefore used for cleansing the body, metal surfaces, etc. It’s also a disinfectant and hence it’s used for cleaning surfaces such as butcher’s knife and block that may get contaminated easily.