Preliminary studies show that flaxseed may help fight everything from heart disease
A rich source of healing compounds, flaxseed continues to be cultivated for more than 7000 years. First cultivated in Europe, the plant’s brown seeds were regularly accustomed to prepare balms for inflamed skin and healing slurries for constipation. Full of essential fatty acids, or EFAs, flaxseed oil can be used to prevent and treat heart disease and also to relieve a variety of inflammatory disorders and hormone-related problems, including infertility.
A resource of fiber for linen fabric for thousands of years, the slender flax plant also has a long history like a healing herb. First cultivated in Europe, the plant’s brown seeds were regularly accustomed to prepare balms for inflamed skin and healing slurries for constipation. Today, flaxseeds (also known as linseeds) are best known for the therapeutic oil that’s derived by pressing them. Full of essential fatty acids, or EFAs, flaxseed oil has earned a good reputation for treating a variety of ailments, from heart disease to lupus.
Flaxseed Oil for Women
Flaxseed oil is recognized as a rich healing oil. Flaxseed oil, also referred to as linseed oil, is prepared in the seeds of the flax plant. It has alpha-linolenic acid (omega-3 essential fatty acid), lignans (phytochemicals), vitamins and magnesium. Flaxseed oil is renowned for providing a number of health benefits and it has been certified as ‘good for that heart’ by the American Heart Association. Flaxseed oil could be taken directly or you can use it as an ingredient in salads, cereals or cooked vegetables. It is also mixed with yogurt or coupled with a blender drink.
Flaxseed Oil for Women’s Health
Flaxseed oil is recognized as a boon for women’s health. Given here are some of the many benefits of flaxseed oil, especially to women.
The essential fatty acids found in flaxseed oil assistance to minimize the risk of breast cancer. Researches have discovered that a high content of omega-3 fatty acids in breast tissues can help to eliminate the incidence of breast cancer.
Flaxseed oil may be used to treat various women’s health problems for example premenstrual syndrome, menstrual cramps, pre-menopausal symptoms, endometriosis and feminine infertility. It can also improve uterine function and health.
Flaxseed oil helps you to regulate the menstrual cycle, balance the progesterone levels and lower menopause problems for example sleep difficulties, headache, anxiety, moodiness, breast cysts, etc.
Flaxseed oil includes lignans, which are naturally occurring plant estrogens. They are able to effectively balance the alteration in hormones as well as promote natural ovulation. Lignans in flaxseed oil will also be helpful for prevention of estrogen-related cancers and prevention of metastasis of tumors.
The essential fatty acids contained in flaxseed oil can prevent producing prostaglandins, which when released excessively amounts can cause heavy bleeding during menstruation.
Flaxseed and also the oil made from flaxseed are great sources of the essential fatty acid alpha-linolenic acid, a kind of omega-3 fatty acid. Although fish oil is a better supply of this beneficial substance, individuals who prefer plant causes of nutrients can obtain omega-3 fatty acids by adding flaxseed oil to foods or if you take flaxseed oil supplements. Flaxseed oil has lots of particular benefits for women.
Menstrual Cramps Relief
Menstrual cramps are caused by excessive manufacture of prostaglandins, chemicals involved in inflammation. Prostaglandins can result in uterine spasms during menstruation, as explained by Christiane Northrup, a health care provider who specializes in women’s health and wellness. Omega-3 fatty acids, for example those contained in flaxseed oil, reduce prostaglandins. Northrup recommends consuming 1 tbsp. fresh flaxseed oil daily.
Menopause Symptom Relief
Flaxseed oil might help reduce unpleasant symptoms of menopause for example hot flashes and vaginal dryness due to the phytoestrogen content, according to the University of Maryland Clinic (UMMC). Phytoestrogens are chemical compounds in plants with effects somewhat like the female hormone estrogen.
Heart disease may be the leading cause of death of yankee women, according to the American Heart Association. The U.S. National Institutes of Health (NIH) notes that individuals who have had a heart attack benefit from diets full of alpha-linolenic acid. Additionally, laboratory and animal reports say that flaxseed oil lowers blood cholesterol levels, based on the NIH. High cholesterol can cause plaque build-up within the arteries, which can lead to blockages that can lead to a stroke or heart attack.
Taking flaxseed oil supplements may relieve dry eyes caused by Sjogren’s syndrome, a complaint that primarily affects women, based on the NIH. In Sjogren’s syndrome, the immune system attacks your body’s moisture-producing glands and tissues, such as the lacrimal glands that produce tears. Flaxseed oil supplements may allow individuals with this syndrome to reduce consumption of the prescribed medication that induce unpleasant side effects.
Contains Omega-3 Oils
Flaxseed is recognized as very “heart-healthy”. It is full of essential fatty acids that protect cell membranes by admitting healthy substances and never the damaging ones. One of these is the popular Omega-3 fatty acid. It’s known to reduce heart disease among other health conditions. It offers a plentiful amount of omega-3. Just 1 teaspoon contains a lot more than twice the amount most Americans cope with their diet.
Another fatty acid present in flaxseed is Omega-6, a healthy fat that’s found in vegetable oils. Together with these, is a fatty acid called Alpha-linolenic. This is an omega-3 and may reduce blood clotting and help lower the LDL (bad) cholesterol.
Help treat acne problems, eczema, psoriasis, sunburn and rosacea
The essential fatty acids in flaxseed oil are largely accountable for its skin-healing powers. Red, itchy patches of eczema, psoriasis and rosacea often react to the EFA’s anti-inflammatory actions and overall skin-soothing properties. Sunburned skin may heal faster when given the oil too. In cases of acne, the EFAs encourage thinning from the oily sebum that clogs pores.
Promote healthy hair and nails
The abundant omega-3 fatty acids in flaxseed oil have shown to contribute to healthy hair growth (actually, low levels of these acids could cause dry and lackluster locks). Hair problems exacerbated by psoriasis or eczema from the scalp may react to the skin-revitalizing and anti-inflammatory actions of flaxseed oil too. Similarly, the oil’s EFAs try to nourish dry or brittle nails, stopping them from cracking or splitting.