Avocado oil is a form of edible oil derived from the fresh pulp of avocado fruit.
Avocado oil is light yet filled with flavor. Noted for its mild avocado flavor and subtle nutty undertone, it features a milder flavor than olive oil. For this reason it’s an excellent alternative to extra virgin olive oil which many people find too strongly flavored.
Avocado oil may be the edible oil pressed from the fleshy pulp of avocados. Avocado oil can be used as both cooking and cosmetic purposes. Its unusually high smoking point and aromatic flavor allow it to be suitable for both high temperature frying and grilling, plus an emulsifying salad oil. Nutritionally, avocado oil ranks comparably to olive oil having a copious amount monounsaturated and polyunsaturated essential fatty acids.
Avocado Oil Health Benefits
Avocado oil, pressed from the fruit from the avocado, is one of the few plant oils, together with olive oil, that is not obtained from a seed. Avocado oil is unusually tolerant of high temperature, making it a good oil for cooking. Avocado oil contains high concentrations of unsaturated fats and vitamin E.
Controls and Modifies Blood Cholesterol
The main value of avocado oil is its ability to protect your heart. Avocado oil is extremely rich in monounsaturated oleic acid. Oleic acid can inhibit the absorption of dietary cholesterol and triglyceride by blocking their transport to your bloodstream. Studies have proved that use of oleic acid can reduce your blood power of low density lipoproteins (LDL) and triglyceride, efficiently cutting your potentials for plaque formation and vessel blockage. Oleic acid may also raise your high density lipoprotein (HDL) level, which further protects you against cardiovascular diseases.
Avocado oil is comparable to olive oil like a heart-healthy dietary oil. Researchers compared the atherogenic results of avocado oil with coconut, olive and corn oil. The oils comprised 14 % of the animals’ diets for 3 months. Coconut proved to be the most atherosclerosis-promoting oil from the group. High density lipoprotein, or HDL, the good type of cholesterol, was highest in the avocado and corn oil groups.
Improves Blood Vessel Integrity
Avocado oil includes a balanced proportion of omega-3 and omega-6 essential fatty acids. These essential fatty acids, along with vitamin E have powerful antioxidants which can protect your blood vessels by binding and removing toxins and cholesterol deposits and lowering your risk of blood vessel damage. The binding of those antioxidants to your blood vessel lining also makes your vessel wall stronger and much more flexible so that they respond easier to sudden changes of blood pressure. Research indicates that regular intake of avocado oil can significantly decrease your risk of arterial thrombosis and coronary heart disease.
Moisturizes Hair and Skin
Avocado oil is a superb source of lecithin. This yellowing fatty substance provides a super emulsifier and lubricant. When applied topically, lecithin forms a protective covering in your hair follicles and your skin’s surface, effectively preventing the loss of moisture because of wind and climate damage. Avocado oil can also be high in sterolin which can be used like a softener or moisturizer in hair and skin care.
Alpha linolenic acid, the omega-3 essential fatty acid in avocados, has been found to suppress tumor development in breast and colon cancers. Vitamin E is yet another anti-cancerous agent. It has been found effective both in prevention and treatment of skin cancer and cancer of the prostate. Evidences also show that the mixture of vitamin E and beta-carotene can drastically lower the risks of lung along with other cancers in smokers.
Avocado and avocado oil are full of several antioxidants, including vitamins C and E, in addition to beta carotene. These antioxidants can fight toxins that help create a variety of illnesses and scenarios. By fighting free radicals, foods full of antioxidants provide a healthy defense against cataracts, cancer, high cholesterol and arthritis.
Promotes Faster Healing and Skin Quality
Vitamin A, D and E are involved in skin cell growth and regeneration. Vitamin A and E have strong antibacterial and anti-inflammatory functions that promote faster healing of cuts and wounds, and prevent scarring, pimples and dermatitis. They also give you natural sun-protection. Studies have shown that both intake and topical use of avocado oil can reduce the appearance of age spots, wrinkles and wrinkles. Vitamin A and D can promote collage production and binding-the intake or use of which can effectively slow down your skin’s process of getting older.