It has many health benefits, and people are using it in different recipes, for beauty products and for making homemade natural remedies. All the benefits of raw garlic can be used if you make oil.
Garlic is one of the most commonly used spices in most of the cuisines. Garlic has a distinct flavour and aroma which makes the dish taste very delicious. A lot of people avoid having garlic due to its pungent strong smell which can lead to mouth odour. However, garlic has a lot of health benefits which makes it a healthy spice for the body. Garlic can be consumed raw or added to dishes. However, there is one more thing prepared using garlic which is very healthy and contains numerous benefits. Garlic oil is the extract from the spice which has numerous health benefits. Garlic oil is prepared by crushing and soaking garlic cloves in vegetable oil. Garlic oil is healthy as it boosts immunity, controls cholesterol levels, prevents heart diseases, to name a few. Garlic oil also has anti-bacterial, anti-viral and anti-fungal properties which makes it very good for the body. Some of the health benefits of garlic oil are explained in greater detail below.
Health Benefits Of Garlic Oil:
High blood pressure is one of the main reasons for causing cardiovascular diseases like strokes and heart attacks. Garlic oil has active compounds that help in lowering high blood pressure. It is able to make blood thinner and unclog the blood vessels, thus preventing antherosclerosis. Garlic oil is also good for lowering the level of blood sugar and in the treatment of diabetes.
The reduction of bad cholesterol called LDL and triglycerides is possible with consumption of garlic oil. This helps in keeping cholesterol in check and thus promotes heart health. It also prevents accumulation of fat and cholesterol that increases body weight.
Helps in Restoring Skin Health
All kinds of fungal infections on the skin including corns and warts as well as jock itch, athlete’s foot and ringworm can be treated with application of garlic oil on the affected areas each day. It will surely give you the excellent outcomes in hand.
This is one of the health benefits of garlic oil. Having garlic oil in your diet prevents formation of cancer cells as the oil has allyl sulfur. It helps prevent several types of cancer like prostrate, stomach and breast cancer.
Relieves Tooth Pain
The anti-bacterial properties of garlic oil helps get relief from tooth pain. It also helps cure bacterial infections that causes tooth pain.
Garlic oil can be easily applied to the hair and the scalp to treat the issues of dandruff and flakiness. It also treats itchiness in the scalp and hydrates the scalp skin well. This should be applied once a week every alternate week to get the desired outcomes on the problem.
Garlic oil contains a lot of nutrients that helps to boost hair growth and texture and fight against many diseases of the scalp. Garlic oil is a rich source of sulfur, vitamin E, Vitamin C, vitamin B1 and vitamin B6 which is an important nutrient for proper hair growth and scalp protection. It also prevents breakage and makes the hair root stronger. Garlic oil for hair may sounding smelly but the effects are amazing.
Garlic oil supplement can be ingested to treat infections caused by bacteria and fungus because of the antifungal and antibacterial properties of the garlic. It can be especially used to treat staph infections (MRSA) and candidiasis due to yeast infections. Using garlic oil for ear infections or common cold and sinus infections can prove helpful. Its role as an antioxidant enables us to get rid of the free radicals, which can disturb metabolic activities and can cause cancer. Chemicals present in garlic oil are also known to strengthen the immune system and inhibit the spread of cancer cells.