Rice bran oil, extracted from the hard outer brown layer of rice, is a popular cooking oil due to its immense health contributions.
The health benefits of rice bran oil include its ability to lower cholesterol, boost the immune system, help prevent cancer, improve skin health, help in weight loss, relieve menopausal symptoms, protect your heart, increase cognitive strength, and lower allergic reactions.
Rice bran oil is an increasingly popular vegetable oil that offers many advantages over standard vegetable oils that millions of people commonly cook with all over the world. Rice is one of the most widely available and popular foodstuffs on the planet, and rice bran oil is extracted from the germ and the husk of rice kernels. It has a very high smoke point, which is why it is commonly used in high-temperature cooking methods, such as stir frying and deep frying. In terms of similarity to other vegetable oils, it has a similar composition to peanut oil, but it has certain advantages over that oil as well.
Amazing Benefits of Rice Bran Oil
Helps you build muscle
Rice bran oil can also help build muscle mass in your body, so if you are working out and want to bulk up, this oil is for you. According to a study, rice bran oil, specifically gamma-oryzonol, helps increase levels of endorphins in your body during resistance training and aids in muscle development.
Y-oryzanol, a compound present in rice bran oil, is believed to be effective in curbing hot flashes and other symptoms of menopause. A study found that 90% of women taking rice bran oil daily found relief in menopausal symptoms.
Rice bran oil also contains a compound known as squalene that is great for your skin. Apart from that, this oil is also a very potent reservoir of compounds known as Tocotrienols, which when broken down convert to vitamin E. Vitamin E helps nourish and moisturise your skin, while preventing the formation of wrinkles and premature ageing.
Being a rich source of anti oxidants, rice bran oil reduces the development of different kinds of cancer. This will fight free radicals and it helps to prevent the growth of cancerous cells. This is one of the health benefits of rice bran oil.
Thanks to its high antioxidant content, rice bran oil can act as an effective immune system booster. Regular consumption of foods cooked in rice bran oil helps the body fight free radicals and improves its ability to fight against diseases.
Rice brain oil is hypoallergenic, which other vegetable oils cannot claim. Rice brain oil will not cause any allergic reactions when used in cooking oils, and can also calm your allergic reaction system in the body, preventing hyper-sensitivity to other unusual allergens.
Increased cholesterol is a major concern while using oils for cooking. One of the health benefits of rice bran oil is that it has the ability to lower cholesterol. Rice bran oil also allows your body to increase the good HDL cholesterol.