Flaxseed for skin and flaxseed oil are renowned for their health benefits. But they can also help nourish you skin and make it glow.
The skin benefits of flaxseed oil are thought to be widespread as well and therefore it is a great food for healthy skin. Flaxseed oil benefits in skin care include anti-inflammation properties, reduction in skin irritations and redness, quicker healing of skin bruises and skin wounds, may help prevent or slow the development of skin cancer, the maintenance of younger looking skin care, and it may play a role in treating and reducing skin problems such as psoriasis, eczema, rosacea, acne, and dandruff. Flaxseed oil also strengthens fingernails and toenails.
The skin benefits of flaxseed oil are not limited to ingestion. In fact, applying it directly to skin care helps individuals with dry skin problems and locks in moisture. It makes skin smooth, radiant, and helps reduce skin wrinkles. Although many of the health benefits of flaxseed oil and skin benefits of flaxseeds are still to be rigorously examined, there are plenty of initial indications of numerous skin care and health benefits for flaxseed oil.
What is flaxseed oil?
Flaxseed oil is one of the richest natural sources of omega-3 essential fatty acids. It also contains lignans, small fibrous particles in the flaxseed shell that have disease-fighting properties. Flaxseed oil is used as a daily nutritional supplement because it is rich in the omega-3 alpha-linolenic acid (ALA), which your body partly converts into EPA and DHA (the two chief omega-3 fatty acids found in marine oils). Flaxseed oil has a far higher omega-3 content than other common seed oils one tablespoon of Credé Flaxseed Oil contains roughtly 7,800mg of ALA.
Flaxseed oil benefits of skin care
Moisturises your skin
Another benefit of flaxseed oil is that it moisturises your skin and hydrates it from within.The essential fatty acids in flaxseed oil smoothens your skin’s appearance and makes it super soft. You can either apply flaxseed oil on its own or maybe mix it with a bit of a light-weight moisturiser and apply it evenly on your face before you retire for the night.
Fights Free Radicals
Flaxseed oil is great to apply on an everyday basis one of the reasons beauty professionals around the world prefer this oil is because of its reputation for fighting free radicals. These free radicals prevent oxidative damage. By including flaxseed in your diet, you can fight the free radicals which develop because of the constant exposure to sunlight and the harmful UV rays of the sun.
Flaxseed is known for being very high in the anti-inflammatory index. This means that skin irritation, tissue inflammation and redness may be minimized. In addition, skin rashes may be reduced.
Reduces dark circles
Another advantage of applying flaxseed oil is that it helps reduce dark circles considerably. Just a week of applying flaxseed oil under your eyes, will give you a clear skin around the eyes and make the area look brighter.
Cleanses and Detox
Apart from clearing your skin, flaxseed oil also works as a cleanser for your body. If consumed on a daily basis, it clears your system, leaving you with a radiant, hydrated and with a clear complexion.
Contains Essential Fatty Acids
If you’re eating a low-fat diet, flax seed can boost the essential fatty acids the body needs to produce healthy, radiant skin care. Studies show both omega-6 fatty acids and the omega-3 fatty acids in flax seed help soothe skin conditions like acne, eczema, and psoriasis.
Prevents skin cancer
While flaxseed oil is great to apply on an everyday basis, one of the reasons why beauty professionals around the world prefer this oil is because of its reputation of fighting free radicals. These free radicals prevent `oxidative damage’. By including flaxseed in your diet, you can fight the free radicals which develop because of the constant exposure to sunlight and the harmful UV rays of the sun.